Wellness Group This Thursday

This Thursday, April 12th

6:00 PM

Weekly Wellness/Fitness Group

Thursdays at The Spirit-Path Center, Wells Ave Middleburgh

(In the Community Spiritualist Chapel building)

Wear comfortable clothes, sneakers and bring a mat if you have one.

Be prepared to have fun while getting healthy!

We will be doing various things such as Yoga, Ti Chi, Latin Dance, Walking, etc.

We will discuss eating plans, various types of live-its (NOT diets!)

AND we will form a support network for success!

We
will have speakers and demos in Therapeutic Touch, Reiki, Stress
Reduction, Meditation and Massage Therapy among other topics. We will
sample wholesome, healthy foods and exchange “good for you” recipes.

Join the group at any time…….all ages, shapes and sizes welcome!!

The cost for all of this? $4.00 suggested donation per session.

Call 827-6123 or 231-2272 for more info!

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